We all inherently know that our diet is connected to our moods and general outlook on life. Yet many of continue to indulge in foods that continue to make us feel depleted. Why? Often foods are a source of comfort, at least temporarily. Sure a hot fudge sundae lifts the spirits at that moment.
But what about food that makes you feel good for more than a half hour?
According to CBS, here’s a few food items that can produce relaxation:
Oatmeal: The carbs in oatmeal trigger the release of serotonin, a hormone that relaxes you.
Avocado: The monosaturated fats in avocados help keep the receptors in your brain sensitive to serotonin. As a bonus, these same fats will help lower blood pressure over time, another key to feeling relaxed!
Milk: Whey protein has been shown to decrease anxiety and frustration. Although all dairy products have whey protein, milk will give you the biggest shot of it right away.
And here’s some food that energizes:
GET ENERGIZED
Water: This is probably the most important thing you can consume to give you energy. Water is essential to all body functions, especially the conversion of food into energy.
Pineapple: This fruit is rich in manganese and thiamin, which help metabolize carbs, and as we know, carbs are used for energy.Almonds: These little guys are like energy pellets, rich in magnesium, which again helps make the conversion of energy in your body more efficient.
Sliced Pineapple for Energy